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Yo-Yo dieting and chronic pain
can be a thing of the past.

COACHING

To quote a famous scene in "I love Lucy" - Vitameatavegamin Girl

 

"Are you tired, listless? Do you poop out at parties, are you unpoopular: Well, are you? The answer to all your problems is in this little bottle."

 

If a little bottle had all the secrets, we would be incredibly healthy and there would be no need for practitioners of medicine or health and wellness.

 

Many…well most clients come to me with requests to help them with issues of low energy and weight gain. With a well formulated Keto plan, these issue can be on the mends.

 

In the first couple of weeks of my Keto-Fix plan, we have fine-tuned the program to their specifics and my clients have experienced a big change in their outlook, as the results have been almost immediate.

 

Most report no more uncontrollable cravings or hunger and they have stopped binge eating.

 

Let's get you loving REAL FOOD again and unlearn all the bad information and embrace what really works!

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3-MONTH KETOFIX ACCOUNTABILITY COACHING PLAN

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  • Weekly check-ins for accountability support via Skype or phone (up to an hour per week) to set goals, discuss obstacles, progress and celebrate successes.
  • Extensive food and lifestyle review
  • Quick-Start 7-day Plan
  • Meal plan options and recipes to match your macros
  • Grocery Lists to make shopping easier
  • Restaurant Resources - planning, suggestions and support for on the go emergencies or planned dinners
  • Weekly emails with links to keto resources, unlimited phone, text and email support 7 days a week (7 a.m. to 7 p.m. PST), additional written recommendations and resources to help you reach your goals.
  • Weight and measurement tracking
  • Weekly macros review to make adjustments for meal plans
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EXTENSIVE FOOD AND LIFESTYLE REVIEW

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  • Links to Meal plans
  • Weekly emails with links to keto resources, plans, text and email support 5 days a week, M-F (7 a.m. to 7 p.m. PST)
  • Two 15 minute calls to fine tune program and macros

"Eating poorly is like buying everything on credit: one day you will pay for it."

- Anonymous

QUESTIONS?

The most common Q&A

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