Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of…Read More
I am a wife, mother and Nana to almost 5 grand babies. At the age of 60 I thought I would live with autoimmune issues the rest of my reminding years. Within a year all markers are normal and eating a ketogenic diet is why! I feel younger today than when I was 40 years old!