“Simply a quick recipe for tasty guacamole! Great with tortilla chips or as a topping for Mexican foods!” Ingredients 2…
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A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green…
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Is there such a thing as low carb French fries? Jicama is about as close as you can get. Here’s…
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Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of…
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Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…
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Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home Finding the time to work out can be…
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ABOUT ME
I am a wife, mother and Nana to almost 5 grand babies. At the age of 60 I thought I would live with autoimmune issues the rest of my reminding years. Within a year all markers are normal and eating a ketogenic diet is why! I feel younger today than when I was 40 years old!
