A Ketogenic style of eating
can be a very sustainable and very healthy way of eating
CERTIFIED FUNCTIONAL HEALTH COACH SPECIALIZING IN A KETOGENIC LOW CARB WAY OF EATING
As a former Weight Watcher Coach and member, I have been a yo-yo dieter who has lost and gained many many pounds throughout my adult life. I thought that calorie restriction coupled with low fat diets worked.... and they did, but never for long term.
I am what WW calls a returning member: I am a "Frequent Flyer or Repeat Offender".
Soon, I joined my members and also experienced an elevated A1C (sugar) blood levels and became concern as I too, was told I was pre-diabetic. Can anyone say "FreeStyle Zero Point Fruit"?
As a member since 2001, I know the WW business model all too well. It is designed to keep you coming back and rarely will a member lose and maintain their goal weight for more than 2 years. It is now my purpose to show men and women that the war on weight can be won, once and for all. It is possible to lose weight and not feel hungry!
I have showed many of my clients how to adapt a ketogenic - low carb lifestyle that is sustainable and healthy. Ask me how.
FREE GUIDE DOWNLOAD
Key Benefits To Keto
Your free 12 page ebook will discuss just 5 of the many benefits of the Ketogenic Diet.
Learn how to eat your way to health and weight loss and not go hungry!
Tired of yo-yo dieting?
This may be the solution you are seeking.
RECIPES AND ADVICE TO HELP KEEP YOU FOCUSED
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